NATURE NEWBIES
Introducing our FREE nature newbies workshops and events designed for nature-curious individuals interested in building their confidence to explore outdoors, learning nature observation basics, and experiencing the healing benefits of nature.
No experience is necessary, all workshops will be introductory level with friendly and welcoming instructors. All workshops are open to ages 14 and up. Snacks and supplies will be provided.
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RSVPs are required.
Visit our website calendar to register.
For questions, please email info@friendsofthedunes.org
or call us at (707) 444-1397.
Wellness Series
Our Wellness Series is a carefully curated set of events designed to help participants tap into the profound mental and physiological benefits that spending time in nature offers. Studies show that immersing yourself in green spaces can reduce stress, enhance mood, boost cognitive function, and improve overall physical health. Our series goes beyond a simple long walk on the beach, we guide you through mindful activities, sensory exercises, and nature based practices that deepen your connection to the environment. Breathe in the fresh air, feel the earth beneath your feet, and let the calming sights and sounds of nature renew your mind and body. Whether you're a seasoned outdoor enthusiast or just starting your journey, this series offers a gentle, guided path to well-being.
OBSERVE
Nature Journaling
Spring 2026
TBD
The art of Nature Journaling requires us to slow down and take a closer look. We notice much more detail than if we had snapped a quick photo. Documenting our observations through art and writing also helps retain information. Join our friendly instructors as they share tips, techniques, and materials that help connect with our non-human neighbors by creating and maintaining a Nature Journal.
IMMERSE
Forest Mindfulness
TBD
Join naturalist and Certified Nature and Forest Therapy Guide, Justin Legge, for an Introduction to Forest and Nature Mindfulness. Tune into the mental and physiological benefits that nature can provide when you allow yourself to slow down outdoors. We will discuss and practice specific techniques to enable ourselves to receive as much benefit from nature, in as short a time as possible. You will come away with a better understanding of the practice and the ability to incorporate some concepts into your own health and well-being routine.
FLOW
Spring Equinox Yoga
Friday, March 20
5:30 to 7pm
Humboldt Coastal Nature Center
We invite you to step into a moment of connection and renewal. Join us for Spring Equinox Yoga, together, we will flow through graceful sun salutations, breathe with intention, and ground ourselves in the lush embrace of nature. This is a time to honor the light within and around us to set intentions, and welcome the abundant energy of Spring.
Nature Newbies
Stay tuned! We are working on community programs for 2026.